What is dinnertime like in your home? Is it convenient for family members to heat up their own meal in the microwave at different times and retreat to their own corners of the house?
For many families, eating dinner together has become a lost art—but it proves to be a simple, effective way to reduce the risk of youth substance abuse and to raise healthier children. Before family dinners go the way of the dinosaur, let’s make the effort to preserve family mealtime.
The facts are on the table: eating dinner together every night keeps the doors of communication open. It’s the perfect time and place to reconnect and to show your kids that they are your priority. Sitting across the table is where and when you can find out more about your children’s likes, dislikes, and daily life. Having this information can help you direct your children toward positive activities and behavior, reducing the likelihood that they will get involved with alcohol, tobacco, and/or illegal drugs.
Why Are Family Mealtimes Important?
By eating with your children, it is more likely that meals will be healthier and more balanced.1 |
- Compared to teens that have frequent family dinners, those who rarely have family dinners are three-and-a-half times more likely to have abused prescription drugs or an illegal drug other than marijuana.2
- Girls who have five or more meals a week with their families are one-third less likely to develop unhealthy eating habits, which can range from skipping meals to full-fledged anorexia or abusing diet pills.3
- Parental influence and involvement is an important tool in preventing substance abuse. Regularly sitting down for a meal with your children is one way to connect with them and be involved with what is happening in their lives.
What Should We Talk About?
- Ask everyone to share their favorite part or biggest challenge of the day.
- Plan and then let the kids pick tasks for the next day's menu, preparation, and cleanup.
- Exchange memories about your favorite family pastimes.
- Discuss an activity the family can do together and then put it on the calendar.
- Talk with your children about a book they are reading or a movie they have seen. It might turn into a family book club or a regular movie and popcorn night!
- Ask the kids about their classes, homework, teachers, and upcoming assignments. Find out if they would like your help or want to brainstorm on an assignment.
The importance of regular family activities to share ideas and find out "what's happening" is a great way for a parent to be involved, discuss rules, monitor activities and friends, and be a good role model. The benefits of eating together will last long after your meal ends, especially if you make family mealtimes a regular activity. Take the family meal off the endangered species list and move it back to the VIP list
